Stress is not confined to the mind. It initiates a cascade of biological responses that affect the entire body. When stress is prolonged, inflammatory markers increase. Immune function becomes dysregulated.
The nervous system constantly scans the environment for safety or threat. Deadlines, noise, emotional pressure, and uncertainty all register as stress. When threats feel frequent, the body remains alert. This
Stress is not just a feeling. It is a physiological response that affects the entire body. When stress is activated, the nervous system shifts into survival mode. Heart rate increases.
